If you’ve ever cried in the shower so no one would hear…
If people always come to the strong one for advice but never ask how she’s doing…
If “checking on your strong friend” is literally about you…
This post is a hug in words. Because even the strong one gets tired. And even you, yes you, are allowed to lay it down at Jesus’ feet.
✝️ 1. God never asked you to carry it all
Matthew 11:28 – “Come to me, all you who are weary and burdened, and I will give you rest.”
This is not a suggestion. It’s a divine invitation.
You were never meant to be everyone’s rock. That’s God’s job. Your strength is a gift, but your weakness is not a failure — it’s an alarm bell telling you to rest.
💔 2. People expect strength from you. God expects surrender.
You’ve trained people to think you’re “the strong one.” And maybe you wear it like a badge. But God? He’s more impressed when you fall apart in His presence than when you pretend everything’s fine.
2 Corinthians 12:9 – “My power is made perfect in weakness.”
Let Him be God. You don’t have to hold the universe together. That’s already covered.
🧠 3. Emotional fatigue is real (and biblical)
Even Jesus got tired. He slept on a boat in a storm. Elijah straight-up asked God to kill him. David cried until he had no tears left.
1 Kings 19:4 – Elijah said, “I have had enough, Lord… take my life.”
If you’ve hit emotional burnout, you’re not broken. You’re human. And heaven understands.
🧎♀️ 4. Rest is not laziness. It’s worship.
Sometimes the most spiritual thing you can do is take a nap, log off, and stop carrying people who wouldn’t even carry your groceries.
Psalm 23:2 – “He makes me lie down in green pastures…”
He makes me lie down.
Not hustle. Not people-please.
Lie. Down.
🙌 5. You can be strong and need help
Strength doesn’t mean isolation. You can love Jesus and go to therapy. You can quote Scripture and need a support system. You can be “spiritually mature” and still break down sometimes.
Galatians 6:2 – “Carry each other’s burdens…”
Not “suffer in silence until you implode.”
🕊️ Final Thoughts
If you’re tired of being the strong one, take this as your permission slip to not be okay for a little bit.
To cry. To journal. To take a break from pouring out.
Because even the strongest vessels need to be filled again.
God’s not disappointed in your exhaustion — He’s gently calling you into rest.
If this blog post made you feel a little more seen and a little less superhuman, you can support this space:
Buy me coffee while I write these posts ☕
Because even strong girls need snacks and hosting.