Manna & Memories

Sunday stew

The Smell of Sunday Stew: How One Pot Took Me Back and Brought Me Forward

Sunday stew is more than just lunch in African households — it’s a ritual. A rhythm. A quiet ceremony where onions sizzle, tomatoes boil down, and the whole house starts to smell like safety. But for me, it was also a trigger. The smell took me back to a house I no longer lived in, […]

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cooking with God

Cooking With God: How the Kitchen Became My Place of Healing

Cooking with God may sound cute and Pinterest-y, but for me, it was survival. After years of emotional numbness, spiritual burnout, and deep grief, I couldn’t pray out loud — but I could dice onions. I couldn’t sit through another sermon — but I could knead dough in silence. The kitchen became my quiet altar,

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biblical inspired meals

5 Biblical Inspired Meals That Feed More Than Just Your Stomach

Biblical inspired meals are more than just trendy faith-girl content — they’re rooted in Scripture, full of meaning, and designed to nourish more than just your body. In the Bible, food was often the setting for miracles, deep conversations, and divine encounters. From manna in the wilderness to grilled fish by the sea, meals were

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